Managing diabetes effectively includes taking care of your skin, as high blood sugar levels can increase the risk of skin problems like dryness, infections, and slow-healing wounds. Here are the best skin care practices for people with diabetes:

1. Control Blood Sugar Levels
The foundation of healthy skin is maintaining stable blood sugar levels. Consistent management reduces the likelihood of skin-related complications.

2. Keep Skin Hydrated
Dry skin is a common issue in diabetes. Use a fragrance-free moisturizer daily, especially after bathing, to lock in moisture. Focus on areas prone to dryness, like hands, feet, and elbows.

3. Practice Good Hygiene
Wash your skin gently with mild, soap-free cleansers and lukewarm water. Avoid hot water, which can strip away natural oils, leading to further dryness.

4. Check Skin Daily
Inspect your skin for cuts, blisters, redness, or signs of infection. Promptly treat any wounds and seek medical attention if they worsen.

5. Protect Your Feet
Wear well-fitted shoes and clean, dry socks to avoid foot ulcers. Never go barefoot, even indoors, as injuries to the feet can heal slowly and lead to complications.

6. Stay Hydrated
Drink plenty of water throughout the day to keep your skin hydrated from within.

7. Use Sunscreen
Protect your skin from UV damage by applying sunscreen with an SPF of 30 or higher.

By incorporating these habits into your routine, you can keep your skin healthy and reduce the risk of diabetes-related skin issues.

Until next time, Suga!

Romans 8:28